Steak and Eggs Breakfast calories & nutrition
Steak and Eggs Breakfast contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 14g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Eggs Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 6 oz | 420 | 28 | 0 | 40 |
| Fried Eggs | 4 oz | 180 | 14 | 1 | 12 |
| Tomato Slice | 3 oz | 25 | 0 | 5 | 1 |
| Ketchup | 2 floz | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Fried Eggs · Tomato Slice · Ketchup
How does Steak and Eggs Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +41 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +270 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +67 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +420 kcal, more protein |
Frequently Asked Questions
Is Steak and Eggs Breakfast healthy?
In moderation. Steak and Eggs Breakfast is calorie-dense at 173 kcal/4 oz. With 53g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Eggs Breakfast good for weight loss?
At 655 calories per serving, Steak and Eggs Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Eggs Breakfast?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Eggs Breakfast?
- Macro split: fat 58%, carbs 9%, protein 33%
- Energy density: 173 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, Fried Eggs, Ketchup
How long does it take to burn off Steak and Eggs Breakfast?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Eggs Breakfast?
- kcal: 33% of daily intake
- Fat: 60% of daily intake
- Carb: 7% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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