Steak and Eggs with Avocado calories & nutrition
Steak and Eggs with Avocado contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 44g fat, 8g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Eggs with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 378 | 26 | 0 | 36 |
| Scrambled Eggs | 100 g | 158 | 11 | 1 | 13 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Hot Sauce | 15 ml | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Scrambled Eggs · Avocado · Hot Sauce
How does Steak and Eggs with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +889 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +59 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +372 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -74 kcal, more protein |
Frequently Asked Questions
Is Steak and Eggs with Avocado healthy?
In moderation. Steak and Eggs with Avocado is calorie-dense at 200 kcal/100 g. With 50g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Eggs with Avocado good for weight loss?
At 631 calories per serving, Steak and Eggs with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Eggs with Avocado?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Eggs with Avocado?
- Macro split: fat 63%, carbs 5%, protein 32%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Scrambled Eggs, Avocado
How long does it take to burn off Steak and Eggs with Avocado?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Eggs with Avocado?
- kcal: 32% of daily intake
- Fat: 63% of daily intake
- Carb: 4% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
