Steak and Eggs with Fries and Bean Stew calories & nutrition
Steak and Eggs with Fries and Bean Stew contains 2000 calories per serving (100% of a 2,000 kcal daily diet), with 120g fat, 134g carbs, and 96g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Eggs with Fries and Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 502 | 34 | 0 | 49 |
| Fried Eggs | 180 g | 352 | 28 | 2 | 23 |
| French Fries | 150 g | 468 | 23 | 60 | 5 |
| Bean Stew | 250 g | 310 | 10 | 40 | 15 |
| Flour Tortilla | 45 g | 134 | 3 | 23 | 4 |
| Mayonnaise | 30 ml | 204 | 22 | 1 | 0.5 |
| Ketchup | 30 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Fried Eggs · French Fries · Bean Stew · Flour Tortilla · Mayonnaise · Ketchup
How does Steak and Eggs with Fries and Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | -665 kcal, less protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -1128 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +165 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | -480 kcal, less protein |
Frequently Asked Questions
Is Steak and Eggs with Fries and Bean Stew healthy?
In moderation. Steak and Eggs with Fries and Bean Stew is calorie-dense at 226 kcal/100 g. With 96g protein and 134g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Eggs with Fries and Bean Stew good for weight loss?
At 2000 calories per serving, Steak and Eggs with Fries and Bean Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Eggs with Fries and Bean Stew?
One serving contains 96g of protein, which is about 97% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Eggs with Fries and Bean Stew?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, French Fries, Fried Eggs
How long does it take to burn off Steak and Eggs with Fries and Bean Stew?
- Jogging: ~229 min
- Cycling: ~264 min
- Walking: ~490 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Eggs with Fries and Bean Stew?
- kcal: 100% of daily intake
- Fat: 171% of daily intake
- Carb: 67% of daily intake
- Protein: 97% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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