Steak and Eggs with Side Salad calories & nutrition
Steak and Eggs with Side Salad contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 46g fat, 3g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Eggs with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 225 g | 468 | 24 | 0 | 63 |
| Fried Eggs | 100 g | 196 | 15 | 1 | 14 |
| Mixed Salad Leaves | 40 g | 8 | 0 | 1 | 1 |
| Salad Dressing (Vinaigrette) | 15 ml | 68 | 7 | 1 | 0 |
| Spring Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Fried Eggs · Mixed Salad Leaves · Salad Dressing (Vinaigrette) · Spring Onions
How does Steak and Eggs with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +778 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -52 kcal, less protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +261 kcal, less protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -185 kcal, less protein |
Frequently Asked Questions
Is Steak and Eggs with Side Salad healthy?
In moderation. Steak and Eggs with Side Salad is calorie-dense at 193 kcal/100 g. With 78g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Eggs with Side Salad good for weight loss?
At 742 calories per serving, Steak and Eggs with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Eggs with Side Salad?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Eggs with Side Salad?
- Macro split: fat 56%, carbs 2%, protein 42%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Fried Eggs, Salad Dressing (Vinaigrette)
How long does it take to burn off Steak and Eggs with Side Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Eggs with Side Salad?
- kcal: 37% of daily intake
- Fat: 66% of daily intake
- Carb: 2% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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