Steak and Fish with Roasted Vegetables and Strawberry Walnut Salad calories & nutrition
Steak and Fish with Roasted Vegetables and Strawberry Walnut Salad contains 877 calories per serving (44% of a 2,000 kcal daily diet), with 59g fat, 18g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Fish with Roasted Vegetables and Strawberry Walnut Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Ribeye Steak | 6 oz | 492 | 36 | 0 | 42 |
| Baked White Fish | 3 oz | 123 | 3 | 0 | 24 |
| Pesto Sauce | 0.5 floz | 65 | 6 | 1 | 1 |
| Roasted Carrots and Onions | 3 oz | 85 | 5 | 10 | 1 |
| Mixed Salad Greens | 1 oz | 5 | 0 | 1 | 0 |
| Fresh Strawberries | 1.5 oz | 14 | 0 | 3.5 | 0 |
| Walnuts | 0.5 oz | 93 | 9 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Ribeye Steak · Baked White Fish · Pesto Sauce · Roasted Carrots and Onions · Mixed Salad Greens · Fresh Strawberries · Walnuts
How does Steak and Fish with Roasted Vegetables and Strawberry Walnut Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +458 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -5 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1288 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +643 kcal, more protein |
Frequently Asked Questions
Is Steak and Fish with Roasted Vegetables and Strawberry Walnut Salad healthy?
In moderation. Steak and Fish with Roasted Vegetables and Strawberry Walnut Salad is calorie-dense at 226 kcal/4 oz. With 70g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Fish with Roasted Vegetables and Strawberry Walnut Salad good for weight loss?
At 877 calories per serving, Steak and Fish with Roasted Vegetables and Strawberry Walnut Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Fish with Roasted Vegetables and Strawberry Walnut Salad?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Fish with Roasted Vegetables and Strawberry Walnut Salad?
- Macro split: fat 61%, carbs 8%, protein 31%
- Energy density: 226 kcal/4 oz (medium)
- Top calorie contributors: Grilled Ribeye Steak, Baked White Fish, Walnuts
How long does it take to burn off Steak and Fish with Roasted Vegetables and Strawberry Walnut Salad?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Fish with Roasted Vegetables and Strawberry Walnut Salad?
- kcal: 44% of daily intake
- Fat: 84% of daily intake
- Carb: 9% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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