Steak and Fried Egg calories & nutrition
Steak and Fried Egg contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 46g fat, 0g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 6 oz | 426 | 30 | 0 | 39 |
| Fried Egg | 1.8 oz | 94 | 7 | 0.5 | 7 |
| Cooking Oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Fried Egg · Cooking Oil
How does Steak and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +919 kcal, more protein |
| Beef Carpaccio or Steak Sandwiches | 260g | 586 | 40g | -15 kcal, less protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +263 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +89 kcal, more protein |
Frequently Asked Questions
Is Steak and Fried Egg healthy?
In moderation. Steak and Fried Egg is calorie-dense at 294 kcal/4 oz. With 46g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Fried Egg good for weight loss?
At 601 calories per serving, Steak and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Fried Egg?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Fried Egg?
- Macro split: fat 69%, carbs 0%, protein 31%
- Energy density: 294 kcal/4 oz (high)
- Top calorie contributors: Beef Steak, Fried Egg, Cooking Oil
How long does it take to burn off Steak and Fried Egg?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Fried Egg?
- kcal: 30% of daily intake
- Fat: 66% of daily intake
- Carb: 0% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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