Steak and Fried Eggs with Ketchup calories & nutrition
Steak and Fried Eggs with Ketchup contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 6g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Fried Eggs with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 120 g | 288 | 16 | 0 | 34 |
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Ketchup | 20 g | 22 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Steak and Fried Eggs with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1030 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +180 kcal, less protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -1 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +190 kcal, more protein |
Frequently Asked Questions
Is Steak and Fried Eggs with Ketchup healthy?
In moderation. Steak and Fried Eggs with Ketchup is calorie-dense at 204 kcal/100 g. With 47g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Fried Eggs with Ketchup good for weight loss?
Yes. At 490 calories with 47g protein, Steak and Fried Eggs with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak and Fried Eggs with Ketchup?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Fried Eggs with Ketchup?
- Macro split: fat 55%, carbs 5%, protein 40%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Steak, Fried Egg, Ketchup
How long does it take to burn off Steak and Fried Eggs with Ketchup?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Fried Eggs with Ketchup?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 3% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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