Steak and Fries calories & nutrition
Steak and Fries contains 1077 calories per serving (54% of a 2,000 kcal daily diet), with 65g fat, 60g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skirt Steak | 8 oz | 520 | 32 | 0 | 58 |
| French Fries | 5 oz | 440 | 20 | 60 | 5 |
| Cooking Oil | 0.5 floz | 117 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skirt Steak · French Fries · Cooking Oil
How does Steak and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +443 kcal, more protein |
| Beef Carpaccio or Steak Sandwiches | 260g | 586 | 40g | -491 kcal, less protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | -213 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -387 kcal, less protein |
Frequently Asked Questions
Is Steak and Fries healthy?
In moderation. Steak and Fries is calorie-dense at 318 kcal/4 oz. With 63g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Fries good for weight loss?
At 1077 calories per serving, Steak and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Fries?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Fries?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 318 kcal/4 oz (high)
- Top calorie contributors: Skirt Steak, French Fries, Cooking Oil
How long does it take to burn off Steak and Fries?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Fries?
- kcal: 54% of daily intake
- Fat: 93% of daily intake
- Carb: 30% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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