Steak and Jalapeño Sandwich with Blue Cheese calories & nutrition
Steak and Jalapeño Sandwich with Blue Cheese contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 62g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Jalapeño Sandwich with Blue Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Bread | 120 g | 312 | 3.6 | 60 | 12 |
| Steak | 150 g | 390 | 27 | 0 | 36 |
| Blue Cheese | 20 g | 70 | 6 | 0.4 | 4.2 |
| Jalapeño | 15 g | 5 | 0.1 | 1.2 | 0.2 |
| Butter Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Bread · Steak · Blue Cheese · Jalapeño · Butter Lettuce
How does Steak and Jalapeño Sandwich with Blue Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -84 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +145 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -58 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +295 kcal, more protein |
Frequently Asked Questions
Is Steak and Jalapeño Sandwich with Blue Cheese healthy?
In moderation. Steak and Jalapeño Sandwich with Blue Cheese is calorie-dense at 240 kcal/100 g. With 53g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Jalapeño Sandwich with Blue Cheese good for weight loss?
At 780 calories per serving, Steak and Jalapeño Sandwich with Blue Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Jalapeño Sandwich with Blue Cheese?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Jalapeño Sandwich with Blue Cheese?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Steak, Ciabatta Bread, Blue Cheese
How long does it take to burn off Steak and Jalapeño Sandwich with Blue Cheese?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Jalapeño Sandwich with Blue Cheese?
- kcal: 39% of daily intake
- Fat: 53% of daily intake
- Carb: 31% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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