Steak and Loaded Baked Potato calories & nutrition
Steak and Loaded Baked Potato contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 47g fat, 43g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Loaded Baked Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 6 oz | 420 | 28 | 0 | 40 |
| Baked Potato | 8 oz | 180 | 0 | 40 | 5 |
| Sour Cream | 2 oz | 100 | 10 | 2 | 2 |
| Shredded Cheddar Cheese | 1 oz | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Baked Potato · Sour Cream · Shredded Cheddar Cheese
How does Steak and Loaded Baked Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +710 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -140 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -130 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -114 kcal, more protein |
Frequently Asked Questions
Is Steak and Loaded Baked Potato healthy?
In moderation. Steak and Loaded Baked Potato is calorie-dense at 191 kcal/4 oz. With 54g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Loaded Baked Potato good for weight loss?
At 810 calories per serving, Steak and Loaded Baked Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Loaded Baked Potato?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Loaded Baked Potato?
- Macro split: fat 52%, carbs 21%, protein 27%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Steak, Baked Potato, Shredded Cheddar Cheese
How long does it take to burn off Steak and Loaded Baked Potato?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Loaded Baked Potato?
- kcal: 41% of daily intake
- Fat: 67% of daily intake
- Carb: 22% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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