Steak and Mixed Green Salad with Seeds and Nuts calories & nutrition
Steak and Mixed Green Salad with Seeds and Nuts contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 19g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Mixed Green Salad with Seeds and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 85 g | 214 | 12 | 0 | 25 |
| Mixed Salad Greens | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Pumpkin Seeds and Sunflower Seeds | 15 g | 87 | 7.5 | 2.5 | 4.5 |
| Cashews | 10 g | 55 | 4.4 | 3 | 1.8 |
| Dried Cranberries | 10 g | 31 | 0.1 | 8.2 | 0.1 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Mixed Salad Greens · Cherry Tomatoes · Pumpkin Seeds and Sunflower Seeds · Cashews · Dried Cranberries · Feta Cheese · Vinaigrette Dressing
How does Steak and Mixed Green Salad with Seeds and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1009 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +353 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +179 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | +212 kcal, more protein |
Frequently Asked Questions
Is Steak and Mixed Green Salad with Seeds and Nuts healthy?
In moderation. Steak and Mixed Green Salad with Seeds and Nuts is calorie-dense at 209 kcal/100 g. With 35g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Mixed Green Salad with Seeds and Nuts good for weight loss?
Yes. At 511 calories with 35g protein, Steak and Mixed Green Salad with Seeds and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak and Mixed Green Salad with Seeds and Nuts?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Mixed Green Salad with Seeds and Nuts?
- Macro split: fat 61%, carbs 15%, protein 24%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak, Pumpkin Seeds and Sunflower Seeds, Vinaigrette Dressing
How long does it take to burn off Steak and Mixed Green Salad with Seeds and Nuts?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Mixed Green Salad with Seeds and Nuts?
- kcal: 26% of daily intake
- Fat: 49% of daily intake
- Carb: 9% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
