Steak and Mushroom Sandwich with Side Salad calories & nutrition
Steak and Mushroom Sandwich with Side Salad contains 757 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 47g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Mushroom Sandwich with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 212 | 1.2 | 42 | 8.3 |
| Beef Steak Strips | 120 g | 252 | 12 | 0 | 36 |
| Sautéed Mushrooms | 50 g | 65 | 5 | 3 | 2 |
| Melted Cheese | 20 g | 82 | 6.6 | 0.4 | 5.2 |
| Mixed Green Salad | 40 g | 6 | 0.1 | 0.8 | 0.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
| Butter/Oil for Toasting | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Beef Steak Strips · Sautéed Mushrooms · Melted Cheese · Mixed Green Salad · Vinaigrette Dressing · Butter/Oil for Toasting
How does Steak and Mushroom Sandwich with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +763 kcal, more protein |
| Beef Carpaccio or Steak Sandwiches | 260g | 586 | 40g | -171 kcal, less protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +107 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -67 kcal, more protein |
Frequently Asked Questions
Is Steak and Mushroom Sandwich with Side Salad healthy?
In moderation. Steak and Mushroom Sandwich with Side Salad is calorie-dense at 226 kcal/100 g. With 52g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Mushroom Sandwich with Side Salad good for weight loss?
At 757 calories per serving, Steak and Mushroom Sandwich with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Mushroom Sandwich with Side Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Mushroom Sandwich with Side Salad?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Beef Steak Strips, Sourdough Bread, Melted Cheese
How long does it take to burn off Steak and Mushroom Sandwich with Side Salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Mushroom Sandwich with Side Salad?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 24% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
