Steak and Mushroom Sub with Fries calories & nutrition
Steak and Mushroom Sub with Fries contains 1330 calories per serving (67% of a 2,000 kcal daily diet), with 57g fat, 153g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Mushroom Sub with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 150 g | 390 | 3 | 78 | 12 |
| Sliced Beef | 100 g | 250 | 15 | 0 | 27 |
| Sautéed Onions and Mushrooms | 80 g | 60 | 4 | 5 | 2 |
| Creamy Sauce | 50 ml | 150 | 15 | 3 | 1 |
| French Fries | 150 g | 450 | 20 | 60 | 5 |
| Ketchup | 30 g | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Sliced Beef · Sautéed Onions and Mushrooms · Creamy Sauce · French Fries · Ketchup
How does Steak and Mushroom Sub with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -634 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | -405 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -608 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | -255 kcal, more protein |
Frequently Asked Questions
Is Steak and Mushroom Sub with Fries healthy?
In moderation. Steak and Mushroom Sub with Fries is calorie-dense at 238 kcal/100 g. With 47g protein and 153g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Mushroom Sub with Fries good for weight loss?
At 1330 calories per serving, Steak and Mushroom Sub with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Mushroom Sub with Fries?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Mushroom Sub with Fries?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: French Fries, Baguette, Sliced Beef
How long does it take to burn off Steak and Mushroom Sub with Fries?
- Jogging: ~152 min
- Cycling: ~175 min
- Walking: ~326 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Mushroom Sub with Fries?
- kcal: 67% of daily intake
- Fat: 81% of daily intake
- Carb: 77% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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