Steak and Onion Subs with Creamy Sauce calories & nutrition
Steak and Onion Subs with Creamy Sauce contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 58g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Onion Subs with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sub Roll | 100 g | 260 | 3 | 50 | 9 |
| Beef Steak (sliced) | 100 g | 250 | 15 | 0 | 27 |
| Onions (cooked) | 50 g | 20 | 0 | 5 | 1 |
| Creamy Sauce | 30 ml | 100 | 10 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sub Roll · Beef Steak (sliced) · Onions (cooked) · Creamy Sauce
How does Steak and Onion Subs with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +890 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +40 kcal, more protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +50 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +66 kcal, more protein |
Frequently Asked Questions
Is Steak and Onion Subs with Creamy Sauce healthy?
In moderation. Steak and Onion Subs with Creamy Sauce is calorie-dense at 225 kcal/100 g. With 38g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Onion Subs with Creamy Sauce good for weight loss?
At 630 calories per serving, Steak and Onion Subs with Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Onion Subs with Creamy Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Onion Subs with Creamy Sauce?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Sub Roll, Beef Steak (sliced), Creamy Sauce
How long does it take to burn off Steak and Onion Subs with Creamy Sauce?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Onion Subs with Creamy Sauce?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 29% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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