Steak and Pesto Sandwich calories & nutrition
Steak and Pesto Sandwich contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 50g fat, 41g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Pesto Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 80 g | 204 | 2.4 | 36 | 9.6 |
| Grilled beef steak strips | 100 g | 250 | 15 | 0 | 28.8 |
| Basil pesto | 30 g | 156 | 15 | 2 | 3.2 |
| Mayonnaise | 15 g | 102 | 11 | 0.6 | 0.2 |
| Cheddar cheese slice | 20 g | 82 | 6.6 | 0.3 | 5.2 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Grilled beef steak strips · Basil pesto · Mayonnaise · Cheddar cheese slice · Iceberg lettuce · Cherry tomatoes
How does Steak and Pesto Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +530 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +67 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1360 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +715 kcal, more protein |
Frequently Asked Questions
Is Steak and Pesto Sandwich healthy?
In moderation. Steak and Pesto Sandwich is calorie-dense at 256 kcal/100 g. With 48g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Pesto Sandwich good for weight loss?
At 805 calories per serving, Steak and Pesto Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Pesto Sandwich?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Pesto Sandwich?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Grilled beef steak strips, Whole wheat bread, Basil pesto
How long does it take to burn off Steak and Pesto Sandwich?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Pesto Sandwich?
- kcal: 40% of daily intake
- Fat: 72% of daily intake
- Carb: 21% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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