Steak and Potato Salad calories & nutrition
Steak and Potato Salad contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 25g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 120 g | 302 | 18 | 0 | 35 |
| Roasted Potatoes | 80 g | 110 | 3 | 19 | 2 |
| Mixed Salad Leaves | 40 g | 6 | 0 | 1 | 0.5 |
| Fresh Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Roasted Potatoes · Mixed Salad Leaves · Fresh Tomato · Cucumber · Vinaigrette Dressing
How does Steak and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +830 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +367 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1660 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1015 kcal, more protein |
Frequently Asked Questions
Is Steak and Potato Salad healthy?
In moderation. Steak and Potato Salad is calorie-dense at 138 kcal/100 g. With 38g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Potato Salad good for weight loss?
Yes. At 505 calories with 38g protein, Steak and Potato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak and Potato Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Potato Salad?
- Macro split: fat 50%, carbs 20%, protein 30%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Roasted Potatoes, Vinaigrette Dressing
How long does it take to burn off Steak and Potato Salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Potato Salad?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 13% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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