Steak and Rice Bowl with Vegetables calories & nutrition
Steak and Rice Bowl with Vegetables contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 46g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Rice Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5 oz | 185 | 0.4 | 40.5 | 3.8 |
| Grilled Steak | 4 oz | 284 | 18 | 0 | 28 |
| Spicy Mayo Sauce | 1 floz | 100 | 11 | 1 | 0 |
| Bok Choy and Mixed Vegetables | 3 oz | 35 | 1.5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Steak · Spicy Mayo Sauce · Bok Choy and Mixed Vegetables
How does Steak and Rice Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +916 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +260 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +86 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +399 kcal, more protein |
Frequently Asked Questions
Is Steak and Rice Bowl with Vegetables healthy?
In moderation. Steak and Rice Bowl with Vegetables is calorie-dense at 185 kcal/4 oz. With 34g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Rice Bowl with Vegetables good for weight loss?
At 604 calories per serving, Steak and Rice Bowl with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Rice Bowl with Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Rice Bowl with Vegetables?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Grilled Steak, White Rice, Spicy Mayo Sauce
How long does it take to burn off Steak and Rice Bowl with Vegetables?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Rice Bowl with Vegetables?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
