Steak and Rocket Open Sandwich with Portobello Mushroom calories & nutrition
Steak and Rocket Open Sandwich with Portobello Mushroom contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 46g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Rocket Open Sandwich with Portobello Mushroom?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 150 g | 312 | 18 | 0 | 37.5 |
| Sourdough Bread | 60 g | 156 | 1 | 31 | 5.5 |
| Portobello Mushroom | 80 g | 22 | 0.5 | 3 | 1.5 |
| Caramelised Red Onions | 40 g | 68 | 4 | 8 | 0.5 |
| Rocket Leaves | 30 g | 8 | 0.2 | 1 | 0.8 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Vinaigrette Dressing | 20 ml | 94 | 10 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Sourdough Bread · Portobello Mushroom · Caramelised Red Onions · Rocket Leaves · Tomato · Vinaigrette Dressing
How does Steak and Rocket Open Sandwich with Portobello Mushroom compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +668 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +205 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1498 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +853 kcal, more protein |
Frequently Asked Questions
Is Steak and Rocket Open Sandwich with Portobello Mushroom healthy?
In moderation. Steak and Rocket Open Sandwich with Portobello Mushroom is calorie-dense at 159 kcal/100 g. With 46g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Rocket Open Sandwich with Portobello Mushroom good for weight loss?
At 667 calories per serving, Steak and Rocket Open Sandwich with Portobello Mushroom is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Rocket Open Sandwich with Portobello Mushroom?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Rocket Open Sandwich with Portobello Mushroom?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Sourdough Bread, Vinaigrette Dressing
How long does it take to burn off Steak and Rocket Open Sandwich with Portobello Mushroom?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Rocket Open Sandwich with Portobello Mushroom?
- kcal: 33% of daily intake
- Fat: 48% of daily intake
- Carb: 23% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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