Steak and Salad Open Sandwich calories & nutrition
Steak and Salad Open Sandwich contains 847 calories per serving (42% of a 2,000 kcal daily diet), with 47g fat, 49g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Salad Open Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 180 g | 441 | 27 | 0 | 49.5 |
| Caramelised Red Onions | 50 g | 95 | 5 | 12 | 0.5 |
| Sourdough Bread | 60 g | 156 | 1 | 31 | 5.5 |
| Rocket Leaves | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Mustard Vinaigrette | 30 ml | 138 | 14 | 3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Caramelised Red Onions · Sourdough Bread · Rocket Leaves · Tomato · Cucumber · Mustard Vinaigrette
How does Steak and Salad Open Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +488 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +25 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1318 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +673 kcal, more protein |
Frequently Asked Questions
Is Steak and Salad Open Sandwich healthy?
In moderation. Steak and Salad Open Sandwich is calorie-dense at 207 kcal/100 g. With 57g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Salad Open Sandwich good for weight loss?
At 847 calories per serving, Steak and Salad Open Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Salad Open Sandwich?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Salad Open Sandwich?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Sourdough Bread, Mustard Vinaigrette
How long does it take to burn off Steak and Salad Open Sandwich?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Salad Open Sandwich?
- kcal: 42% of daily intake
- Fat: 67% of daily intake
- Carb: 25% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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