Steak and Salmon with Roasted Potatoes, Avocado, and Garden Salad calories & nutrition
Steak and Salmon with Roasted Potatoes, Avocado, and Garden Salad contains 888 calories per serving (44% of a 2,000 kcal daily diet), with 58g fat, 31g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Salmon with Roasted Potatoes, Avocado, and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 120 g | 248 | 16 | 0 | 26 |
| Grilled Steak Strips | 100 g | 250 | 14 | 0 | 31 |
| Roasted Red Potatoes | 80 g | 110 | 3 | 18 | 2.5 |
| Avocado | 75 g | 120 | 11 | 6 | 1.5 |
| Mixed Green Salad | 100 g | 20 | 0 | 4 | 1 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.5 |
| Hot Sauce | 10 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Grilled Steak Strips · Roasted Red Potatoes · Avocado · Mixed Green Salad · Creamy Dressing · Hot Sauce
How does Steak and Salmon with Roasted Potatoes, Avocado, and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +447 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -16 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1277 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +632 kcal, more protein |
Frequently Asked Questions
Is Steak and Salmon with Roasted Potatoes, Avocado, and Garden Salad healthy?
In moderation. Steak and Salmon with Roasted Potatoes, Avocado, and Garden Salad is calorie-dense at 172 kcal/100 g. With 62g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Salmon with Roasted Potatoes, Avocado, and Garden Salad good for weight loss?
At 888 calories per serving, Steak and Salmon with Roasted Potatoes, Avocado, and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Salmon with Roasted Potatoes, Avocado, and Garden Salad?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Salmon with Roasted Potatoes, Avocado, and Garden Salad?
- Macro split: fat 59%, carbs 14%, protein 27%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak Strips, Grilled Salmon, Creamy Dressing
How long does it take to burn off Steak and Salmon with Roasted Potatoes, Avocado, and Garden Salad?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Salmon with Roasted Potatoes, Avocado, and Garden Salad?
- kcal: 44% of daily intake
- Fat: 83% of daily intake
- Carb: 16% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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