Steak and Salmon with Spinach and Mushrooms calories & nutrition
Steak and Salmon with Spinach and Mushrooms contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 51g fat, 8g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Salmon with Spinach and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 4 oz | 280 | 18 | 0 | 28 |
| Salmon Fillet | 4 oz | 230 | 14 | 0 | 24 |
| Nut/Herb Crust | 1 oz | 150 | 14 | 4 | 2 |
| Sauteed Spinach | 1 floz | 40 | 3 | 2 | 1 |
| Sauteed Mushrooms | 2 oz | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Salmon Fillet · Nut/Herb Crust · Sauteed Spinach · Sauteed Mushrooms
How does Steak and Salmon with Spinach and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -34 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +195 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -8 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +345 kcal, more protein |
Frequently Asked Questions
Is Steak and Salmon with Spinach and Mushrooms healthy?
In moderation. Steak and Salmon with Spinach and Mushrooms is calorie-dense at 242 kcal/4 oz. With 56g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Salmon with Spinach and Mushrooms good for weight loss?
At 730 calories per serving, Steak and Salmon with Spinach and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Salmon with Spinach and Mushrooms?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Salmon with Spinach and Mushrooms?
- Macro split: fat 63%, carbs 4%, protein 33%
- Energy density: 242 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, Salmon Fillet, Nut/Herb Crust
How long does it take to burn off Steak and Salmon with Spinach and Mushrooms?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Salmon with Spinach and Mushrooms?
- kcal: 37% of daily intake
- Fat: 73% of daily intake
- Carb: 4% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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