Steak and Scallops with Spinach and Garlic calories & nutrition
Steak and Scallops with Spinach and Garlic contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 12g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Scallops with Spinach and Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 6 oz | 420 | 28 | 0 | 40 |
| Scallops | 4 oz | 100 | 1 | 4 | 18 |
| Spinach | 1 oz | 10 | 0 | 2 | 1 |
| Garlic | 0.5 oz | 20 | 0 | 4 | 1 |
| Mushrooms | 1 oz | 10 | 0 | 2 | 1 |
| Olive Oil/Butter Sauce | 1 floz | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Scallops · Spinach · Garlic · Mushrooms · Olive Oil/Butter Sauce
How does Steak and Scallops with Spinach and Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +395 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | +156 kcal, more protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +785 kcal, more protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +792 kcal, more protein |
Frequently Asked Questions
Is Steak and Scallops with Spinach and Garlic healthy?
In moderation. Steak and Scallops with Spinach and Garlic is calorie-dense at 201 kcal/4 oz. With 61g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Scallops with Spinach and Garlic good for weight loss?
At 680 calories per serving, Steak and Scallops with Spinach and Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Scallops with Spinach and Garlic?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Scallops with Spinach and Garlic?
- Macro split: fat 56%, carbs 7%, protein 37%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, Olive Oil/Butter Sauce, Scallops
How long does it take to burn off Steak and Scallops with Spinach and Garlic?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Scallops with Spinach and Garlic?
- kcal: 34% of daily intake
- Fat: 60% of daily intake
- Carb: 6% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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