Steak and Scrambled Eggs calories & nutrition
Steak and Scrambled Eggs contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 50g fat, 4g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 6 oz | 450 | 30 | 0 | 42 |
| Scrambled Eggs | 4 oz | 280 | 20 | 2 | 24 |
| Garlic Cloves | 0.2 oz | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Scrambled Eggs · Garlic Cloves
How does Steak and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +782 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -68 kcal, less protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -249 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -58 kcal, less protein |
Frequently Asked Questions
Is Steak and Scrambled Eggs healthy?
In moderation. Steak and Scrambled Eggs is calorie-dense at 289 kcal/4 oz. With 66g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Scrambled Eggs good for weight loss?
At 738 calories per serving, Steak and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Scrambled Eggs?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Scrambled Eggs?
- Macro split: fat 61%, carbs 2%, protein 37%
- Energy density: 289 kcal/4 oz (high)
- Top calorie contributors: Beef Steak, Scrambled Eggs, Garlic Cloves
How long does it take to burn off Steak and Scrambled Eggs?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Scrambled Eggs?
- kcal: 37% of daily intake
- Fat: 71% of daily intake
- Carb: 2% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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