Steak and Scrambled Eggs on Toast with Caramelised Onions calories & nutrition
Steak and Scrambled Eggs on Toast with Caramelised Onions contains 1000 calories per serving (50% of a 2,000 kcal daily diet), with 66g fat, 43g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Scrambled Eggs on Toast with Caramelised Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 180 g | 441 | 33 | 0 | 36 |
| Scrambled Eggs | 120 g | 210 | 15 | 2 | 16 |
| Sourdough Toast | 60 g | 156 | 1 | 31 | 6 |
| Caramelised Red Onions | 50 g | 85 | 5 | 10 | 0 |
| Herb Butter Sauce | 15 ml | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Scrambled Eggs · Sourdough Toast · Caramelised Red Onions · Herb Butter Sauce
How does Steak and Scrambled Eggs on Toast with Caramelised Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +520 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -310 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +3 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -443 kcal, same protein |
Frequently Asked Questions
Is Steak and Scrambled Eggs on Toast with Caramelised Onions healthy?
In moderation. Steak and Scrambled Eggs on Toast with Caramelised Onions is calorie-dense at 235 kcal/100 g. With 58g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Scrambled Eggs on Toast with Caramelised Onions good for weight loss?
At 1000 calories per serving, Steak and Scrambled Eggs on Toast with Caramelised Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Scrambled Eggs on Toast with Caramelised Onions?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Scrambled Eggs on Toast with Caramelised Onions?
- Macro split: fat 59%, carbs 17%, protein 24%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Scrambled Eggs, Sourdough Toast
How long does it take to burn off Steak and Scrambled Eggs on Toast with Caramelised Onions?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Scrambled Eggs on Toast with Caramelised Onions?
- kcal: 50% of daily intake
- Fat: 94% of daily intake
- Carb: 22% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
