Steak and Scrambled Eggs with Caramelised Onions calories & nutrition
Steak and Scrambled Eggs with Caramelised Onions contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 52g fat, 13g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Scrambled Eggs with Caramelised Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 200 g | 488 | 32 | 0 | 50 |
| Scrambled Eggs | 120 g | 198 | 14 | 2 | 16 |
| Caramelised Red Onions | 60 g | 94 | 6 | 10 | 0 |
| Mixed Green Salad | 40 g | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Scrambled Eggs · Caramelised Red Onions · Mixed Green Salad
How does Steak and Scrambled Eggs with Caramelised Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +732 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -98 kcal, less protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +215 kcal, same protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -231 kcal, less protein |
Frequently Asked Questions
Is Steak and Scrambled Eggs with Caramelised Onions healthy?
In moderation. Steak and Scrambled Eggs with Caramelised Onions is calorie-dense at 188 kcal/100 g. With 67g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Scrambled Eggs with Caramelised Onions good for weight loss?
At 788 calories per serving, Steak and Scrambled Eggs with Caramelised Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Scrambled Eggs with Caramelised Onions?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Scrambled Eggs with Caramelised Onions?
- Macro split: fat 59%, carbs 7%, protein 34%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Scrambled Eggs, Caramelised Red Onions
How long does it take to burn off Steak and Scrambled Eggs with Caramelised Onions?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Scrambled Eggs with Caramelised Onions?
- kcal: 39% of daily intake
- Fat: 74% of daily intake
- Carb: 7% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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