Steak and Shrimp Cobb Salad calories & nutrition
Steak and Shrimp Cobb Salad contains 876 calories per serving (44% of a 2,000 kcal daily diet), with 54g fat, 49g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Shrimp Cobb Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 115 g | 288 | 18 | 0 | 29 |
| Shrimp | 45 g | 45 | 0.5 | 0 | 9 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Corn on the Cob | 150 g | 144 | 2 | 32 | 5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed Salad Greens | 75 g | 15 | 0.2 | 2.8 | 1 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Shrimp · Hard Boiled Egg · Avocado · Corn on the Cob · Cherry Tomatoes · Mixed Salad Greens · Vinaigrette Dressing
How does Steak and Shrimp Cobb Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +644 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | -12 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -186 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -153 kcal, more protein |
Frequently Asked Questions
Is Steak and Shrimp Cobb Salad healthy?
In moderation. Steak and Shrimp Cobb Salad is calorie-dense at 140 kcal/100 g. With 53g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Shrimp Cobb Salad good for weight loss?
At 876 calories per serving, Steak and Shrimp Cobb Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Shrimp Cobb Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Shrimp Cobb Salad?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Grilled Steak, Avocado, Corn on the Cob
How long does it take to burn off Steak and Shrimp Cobb Salad?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Shrimp Cobb Salad?
- kcal: 44% of daily intake
- Fat: 78% of daily intake
- Carb: 25% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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