Steak and Shrimp Surf and Turf with Chips calories & nutrition
Lose weight by simply photographing your meals
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
Scan with your iPhone camera
Steak and Shrimp Surf and Turf with Chips contains 1150 calories per serving (58% of a 2,000 kcal daily diet), with 63g fat, 69g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Shrimp Surf and Turf with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 200 g | 488 | 32 | 0 | 50 |
| French Fries | 150 g | 468 | 22 | 62 | 5.5 |
| Fried Egg | 50 g | 92 | 7 | 0.5 | 6.5 |
| Grilled King Prawns | 60 g | 71 | 1.5 | 0.5 | 14 |
| Grilled Tomato | 80 g | 18 | 0.2 | 3.5 | 0.8 |
| Green Beans | 40 g | 13 | 0.1 | 2.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · French Fries · Fried Egg · Grilled King Prawns · Grilled Tomato · Green Beans
How does Steak and Shrimp Surf and Turf with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +185 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -278 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1015 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +370 kcal, more protein |
Frequently Asked Questions
Is Steak and Shrimp Surf and Turf with Chips healthy?
In moderation. Steak and Shrimp Surf and Turf with Chips is calorie-dense at 198 kcal/100 g. With 78g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Shrimp Surf and Turf with Chips good for weight loss?
At 1150 calories per serving, Steak and Shrimp Surf and Turf with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Shrimp Surf and Turf with Chips?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Shrimp Surf and Turf with Chips?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, French Fries, Fried Egg
How long does it take to burn off Steak and Shrimp Surf and Turf with Chips?
- Jogging: ~131 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Shrimp Surf and Turf with Chips?
- kcal: 58% of daily intake
- Fat: 90% of daily intake
- Carb: 35% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
