Steak and Shrimp Surf and Turf with Sweet Potato and Vegetables calories & nutrition
Steak and Shrimp Surf and Turf with Sweet Potato and Vegetables contains 739 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 52g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Shrimp Surf and Turf with Sweet Potato and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sirloin Steak | 150 g | 366 | 22 | 0 | 42 |
| Baked Sweet Potato | 200 g | 180 | 0.2 | 41 | 3.5 |
| Grilled Shrimp | 60 g | 72 | 1.2 | 0.5 | 14.8 |
| Steamed Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.2 |
| Steamed Carrots | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sirloin Steak · Baked Sweet Potato · Grilled Shrimp · Steamed Broccoli · Steamed Carrots · Butter
How does Steak and Shrimp Surf and Turf with Sweet Potato and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +596 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +133 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1426 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +781 kcal, more protein |
Frequently Asked Questions
Is Steak and Shrimp Surf and Turf with Sweet Potato and Vegetables healthy?
In moderation. Steak and Shrimp Surf and Turf with Sweet Potato and Vegetables is calorie-dense at 134 kcal/100 g. With 63g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Shrimp Surf and Turf with Sweet Potato and Vegetables good for weight loss?
At 739 calories per serving, Steak and Shrimp Surf and Turf with Sweet Potato and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Shrimp Surf and Turf with Sweet Potato and Vegetables?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Shrimp Surf and Turf with Sweet Potato and Vegetables?
- Macro split: fat 39%, carbs 28%, protein 33%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Grilled Sirloin Steak, Baked Sweet Potato, Grilled Shrimp
How long does it take to burn off Steak and Shrimp Surf and Turf with Sweet Potato and Vegetables?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Shrimp Surf and Turf with Sweet Potato and Vegetables?
- kcal: 37% of daily intake
- Fat: 45% of daily intake
- Carb: 26% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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