Steak and Shrimp with Fries and Caesar Salad calories & nutrition

One serving of Steak and Shrimp with Fries and Caesar Salad is about 1494 kcal (75% of a 2,000-kcal diet). Macros per serving: fat 85 g, carbs 90 g, protein 92 g. Key ingredients: Beef Steak, Shrimp, French Fries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Steak	200 g	500	30	0	55
Shrimp	100 g	100	2	1	20
French Fries	180 g	540	27	68	6
Romaine Lettuce	80 g	14	0	3	1
Croutons	30 g	120	5	16	3
Parmesan Cheese	15 g	60	4	0	6
Caesar Dressing	40 ml	160	17	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Steak · Shrimp · French Fries · Romaine Lettuce · Croutons · Parmesan Cheese · Caesar Dressing

Deeper insights

• Macro split: fat 51%, carbs 24%, protein 25%
• Energy density: 232 kcal/100 g (medium)
• Top calorie contributors: French Fries, Beef Steak, Caesar Dressing

Burning these calories

• Jogging: ~183 min
• Cycling: ~188 min
• Walking: ~366 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 121% of daily intake
• Carb: 45% of daily intake
• Protein: 92% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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