Steak and Shrimp with Fries and Caesar Salad calories & nutrition
Steak and Shrimp with Fries and Caesar Salad contains 1494 calories per serving (75% of a 2,000 kcal daily diet), with 85g fat, 90g carbs, and 92g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Shrimp with Fries and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 500 | 30 | 0 | 55 |
| Shrimp | 100 g | 100 | 2 | 1 | 20 |
| French Fries | 180 g | 540 | 27 | 68 | 6 |
| Romaine Lettuce | 80 g | 14 | 0 | 3 | 1 |
| Croutons | 30 g | 120 | 5 | 16 | 3 |
| Parmesan Cheese | 15 g | 60 | 4 | 0 | 6 |
| Caesar Dressing | 40 ml | 160 | 17 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Shrimp · French Fries · Romaine Lettuce · Croutons · Parmesan Cheese · Caesar Dressing
How does Steak and Shrimp with Fries and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -798 kcal, less protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | -569 kcal, less protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -772 kcal, less protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | -419 kcal, less protein |
Frequently Asked Questions
Is Steak and Shrimp with Fries and Caesar Salad healthy?
In moderation. Steak and Shrimp with Fries and Caesar Salad is calorie-dense at 232 kcal/100 g. With 92g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Shrimp with Fries and Caesar Salad good for weight loss?
At 1494 calories per serving, Steak and Shrimp with Fries and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Shrimp with Fries and Caesar Salad?
One serving contains 92g of protein, which is about 92% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Shrimp with Fries and Caesar Salad?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: French Fries, Beef Steak, Caesar Dressing
How long does it take to burn off Steak and Shrimp with Fries and Caesar Salad?
- Jogging: ~171 min
- Cycling: ~197 min
- Walking: ~366 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Shrimp with Fries and Caesar Salad?
- kcal: 75% of daily intake
- Fat: 121% of daily intake
- Carb: 45% of daily intake
- Protein: 92% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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