Steak and Shrimp with Steak Fries calories & nutrition
Steak and Shrimp with Steak Fries contains 976 calories per serving (49% of a 2,000 kcal daily diet), with 64g fat, 42g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Shrimp with Steak Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sirloin Steak | 6 oz | 414 | 26 | 0 | 45 |
| Steak Fries | 5 oz | 311 | 15 | 40 | 4 |
| Grilled Shrimp | 1.5 oz | 45 | 1 | 0 | 9 |
| Garlic Butter Sauce | 1 floz | 202 | 22 | 1 | 0 |
| Lemon Wedge | 0.5 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sirloin Steak · Steak Fries · Grilled Shrimp · Garlic Butter Sauce · Lemon Wedge
How does Steak and Shrimp with Steak Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +544 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -286 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +27 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -419 kcal, same protein |
Frequently Asked Questions
Is Steak and Shrimp with Steak Fries healthy?
In moderation. Steak and Shrimp with Steak Fries is calorie-dense at 278 kcal/4 oz. With 58g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Shrimp with Steak Fries good for weight loss?
At 976 calories per serving, Steak and Shrimp with Steak Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Shrimp with Steak Fries?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Shrimp with Steak Fries?
- Macro split: fat 59%, carbs 17%, protein 24%
- Energy density: 278 kcal/4 oz (high)
- Top calorie contributors: Grilled Sirloin Steak, Steak Fries, Garlic Butter Sauce
How long does it take to burn off Steak and Shrimp with Steak Fries?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Shrimp with Steak Fries?
- kcal: 49% of daily intake
- Fat: 91% of daily intake
- Carb: 21% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
