Steak and Spinach Salad with Avocado calories & nutrition
Steak and Spinach Salad with Avocado contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 7g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Spinach Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 4.5 oz | 280 | 16 | 0 | 32 |
| Spinach | 2 oz | 15 | 0.2 | 2.5 | 1.5 |
| Avocado | 1.5 oz | 70 | 6.5 | 3.5 | 1 |
| Salad Dressing (oil-based) | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Spinach · Avocado · Salad Dressing (oil-based)
How does Steak and Spinach Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1055 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +205 kcal, more protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +215 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +231 kcal, more protein |
Frequently Asked Questions
Is Steak and Spinach Salad with Avocado healthy?
In moderation. Steak and Spinach Salad with Avocado is calorie-dense at 205 kcal/4 oz. With 34g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Spinach Salad with Avocado good for weight loss?
Yes. At 465 calories with 34g protein, Steak and Spinach Salad with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak and Spinach Salad with Avocado?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Spinach Salad with Avocado?
- Macro split: fat 65%, carbs 6%, protein 29%
- Energy density: 205 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, Salad Dressing (oil-based), Avocado
How long does it take to burn off Steak and Spinach Salad with Avocado?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Spinach Salad with Avocado?
- kcal: 23% of daily intake
- Fat: 48% of daily intake
- Carb: 4% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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