Steak and Spinach Wrap calories & nutrition
Steak and Spinach Wrap contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 33g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Spinach Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60 g | 180 | 4 | 30 | 6 |
| Grilled steak strips | 100 g | 250 | 14 | 0 | 31 |
| Fresh baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Hot sauce/Chili dressing | 15 ml | 45 | 4 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Grilled steak strips · Fresh baby spinach · Hot sauce/Chili dressing
How does Steak and Spinach Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1038 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +208 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +521 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | +75 kcal, more protein |
Frequently Asked Questions
Is Steak and Spinach Wrap healthy?
Yes. With 38g of protein and only 33g of carbs, Steak and Spinach Wrap is a nutritious meal. At 235 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Steak and Spinach Wrap good for weight loss?
Yes. At 482 calories with 38g protein, Steak and Spinach Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak and Spinach Wrap?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Spinach Wrap?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Grilled steak strips, Whole wheat tortilla, Hot sauce/Chili dressing
How long does it take to burn off Steak and Spinach Wrap?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Spinach Wrap?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 17% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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