Steak and Toast calories & nutrition
Steak and Toast contains 1092 calories per serving (55% of a 2,000 kcal daily diet), with 62g fat, 72g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 200 g | 540 | 38 | 0 | 48 |
| Cooking oil/fat | 20 ml | 180 | 20 | 0 | 0 |
| White toast bread | 140 g | 372 | 4 | 72 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Cooking oil/fat · White toast bread
How does Steak and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +428 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -422 kcal, less protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -603 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -412 kcal, less protein |
Frequently Asked Questions
Is Steak and Toast healthy?
In moderation. Steak and Toast is calorie-dense at 303 kcal/100 g. With 60g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Toast good for weight loss?
At 1092 calories per serving, Steak and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Toast?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Toast?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 303 kcal/100 g (high)
- Top calorie contributors: Beef steak, White toast bread, Cooking oil/fat
How long does it take to burn off Steak and Toast?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Toast?
- kcal: 55% of daily intake
- Fat: 89% of daily intake
- Carb: 36% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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