Steak frites with shrimp rolls and chicken salad calories & nutrition
Steak frites with shrimp rolls and chicken salad contains 2074 calories per serving (104% of a 2,000 kcal daily diet), with 128g fat, 143g carbs, and 88g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak frites with shrimp rolls and chicken salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled beef steak | 150 g | 375 | 27 | 0 | 33 |
| French fries | 150 g | 468 | 22 | 62 | 5.5 |
| Fried shrimp rolls | 120 g | 340 | 20 | 28 | 12 |
| Chicken breast salad with cheese and nuts | 200 g | 420 | 28 | 12 | 30 |
| Baguette bread | 60 g | 162 | 0.6 | 33 | 6 |
| Mayonnaise sauce | 40 ml | 274 | 30 | 0.4 | 0.4 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
| Mixed green salad with cherry tomatoes | 50 g | 15 | 0 | 3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled beef steak · French fries · Fried shrimp rolls · Chicken breast salad with cheese and nuts · Baguette bread · Mayonnaise sauce · Ketchup · Mixed green salad with cherry tomatoes
How does Steak frites with shrimp rolls and chicken salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | -554 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | -1210 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -1384 kcal, less protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -1351 kcal, less protein |
Frequently Asked Questions
Is Steak frites with shrimp rolls and chicken salad healthy?
In moderation. Steak frites with shrimp rolls and chicken salad is calorie-dense at 263 kcal/100 g. With 88g protein and 143g carbs, it provides good nutrition but watch portion sizes.
Is Steak frites with shrimp rolls and chicken salad good for weight loss?
At 2074 calories per serving, Steak frites with shrimp rolls and chicken salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak frites with shrimp rolls and chicken salad?
One serving contains 88g of protein, which is about 88% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak frites with shrimp rolls and chicken salad?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: French fries, Chicken breast salad with cheese and nuts, Grilled beef steak
How long does it take to burn off Steak frites with shrimp rolls and chicken salad?
- Jogging: ~237 min
- Cycling: ~273 min
- Walking: ~508 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak frites with shrimp rolls and chicken salad?
- kcal: 104% of daily intake
- Fat: 182% of daily intake
- Carb: 72% of daily intake
- Protein: 88% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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