Steak in pan calories & nutrition
Steak in pan contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 52g fat, 1g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak in pan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 250 g | 575 | 37.5 | 0 | 57.5 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Black pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Olive oil · Black pepper
How does Steak in pan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +806 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -44 kcal, less protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -225 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -34 kcal, less protein |
Frequently Asked Questions
Is Steak in pan healthy?
In moderation. Steak in pan is calorie-dense at 268 kcal/100 g. With 58g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Steak in pan good for weight loss?
At 714 calories per serving, Steak in pan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak in pan?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak in pan?
- Macro split: fat 66%, carbs 1%, protein 33%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Beef steak, Olive oil, Black pepper
How long does it take to burn off Steak in pan?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak in pan?
- kcal: 36% of daily intake
- Fat: 75% of daily intake
- Carb: 1% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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