Steak rolls with snacks and salad calories & nutrition
Steak rolls with snacks and salad contains 823 calories per serving (41% of a 2,000 kcal daily diet), with 34g fat, 84g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak rolls with snacks and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread rolls | 100 g | 260 | 3 | 50 | 8 |
| Beef steak strips | 120 g | 240 | 12 | 0 | 33 |
| Cheese puffs | 15 g | 80 | 5 | 8 | 1 |
| Potato snacks | 15 g | 75 | 4 | 9 | 1 |
| Mini savory crackers | 20 g | 100 | 5 | 12 | 2 |
| Coleslaw | 40 g | 60 | 5 | 3 | 1 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0 |
| Iceberg lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread rolls · Beef steak strips · Cheese puffs · Potato snacks · Mini savory crackers · Coleslaw · Cucumber slices · Iceberg lettuce
How does Steak rolls with snacks and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +697 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +41 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -133 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -100 kcal, more protein |
Frequently Asked Questions
Is Steak rolls with snacks and salad healthy?
In moderation. Steak rolls with snacks and salad is calorie-dense at 229 kcal/100 g. With 46g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Steak rolls with snacks and salad good for weight loss?
At 823 calories per serving, Steak rolls with snacks and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak rolls with snacks and salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak rolls with snacks and salad?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: White bread rolls, Beef steak strips, Mini savory crackers
How long does it take to burn off Steak rolls with snacks and salad?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak rolls with snacks and salad?
- kcal: 41% of daily intake
- Fat: 49% of daily intake
- Carb: 42% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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