Steak with Asparagus and Croquette calories & nutrition
Steak with Asparagus and Croquette contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 35g fat, 16g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Asparagus and Croquette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 5 oz | 350 | 25 | 0 | 30 |
| Asparagus | 3 oz | 20 | 0 | 4 | 2 |
| Potato Croquette | 2 oz | 150 | 10 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Asparagus · Potato Croquette
How does Steak with Asparagus and Croquette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1000 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +150 kcal, more protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -31 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +160 kcal, more protein |
Frequently Asked Questions
Is Steak with Asparagus and Croquette healthy?
In moderation. Steak with Asparagus and Croquette is calorie-dense at 208 kcal/4 oz. With 34g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Asparagus and Croquette good for weight loss?
Yes. At 520 calories with 34g protein, Steak with Asparagus and Croquette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Asparagus and Croquette?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Asparagus and Croquette?
- Macro split: fat 61%, carbs 12%, protein 27%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, Potato Croquette, Asparagus
How long does it take to burn off Steak with Asparagus and Croquette?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Asparagus and Croquette?
- kcal: 26% of daily intake
- Fat: 50% of daily intake
- Carb: 8% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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