Steak with Asparagus and Roasted Tomato calories & nutrition
Steak with Asparagus and Roasted Tomato contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 29g fat, 9g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Asparagus and Roasted Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 6 oz | 420 | 28 | 0 | 40 |
| Asparagus | 4 oz | 25 | 0.2 | 4.8 | 2.8 |
| Roasted Tomato | 2 oz | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Asparagus · Roasted Tomato
How does Steak with Asparagus and Roasted Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +860 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +397 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1690 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1045 kcal, more protein |
Frequently Asked Questions
Is Steak with Asparagus and Roasted Tomato healthy?
In moderation. Steak with Asparagus and Roasted Tomato is calorie-dense at 158 kcal/4 oz. With 44g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Asparagus and Roasted Tomato good for weight loss?
Yes. At 475 calories with 44g protein, Steak with Asparagus and Roasted Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Asparagus and Roasted Tomato?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Asparagus and Roasted Tomato?
- Macro split: fat 55%, carbs 7%, protein 38%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, Roasted Tomato, Asparagus
How long does it take to burn off Steak with Asparagus and Roasted Tomato?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Asparagus and Roasted Tomato?
- kcal: 24% of daily intake
- Fat: 42% of daily intake
- Carb: 4% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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