Steak with Asparagus and White Rice calories & nutrition
Steak with Asparagus and White Rice contains 757 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 44g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Asparagus and White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sirloin Steak | 6 oz | 417 | 25 | 0 | 48 |
| White Basmati Rice | 5 oz | 185 | 0.5 | 40 | 5 |
| Roasted Asparagus | 3 oz | 65 | 4.5 | 4 | 2 |
| Cooking Oil | 0.35 floz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sirloin Steak · White Basmati Rice · Roasted Asparagus · Cooking Oil
How does Steak with Asparagus and White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +763 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -87 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -77 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -61 kcal, more protein |
Frequently Asked Questions
Is Steak with Asparagus and White Rice healthy?
In moderation. Steak with Asparagus and White Rice is calorie-dense at 211 kcal/4 oz. With 55g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Asparagus and White Rice good for weight loss?
At 757 calories per serving, Steak with Asparagus and White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Asparagus and White Rice?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Asparagus and White Rice?
- Macro split: fat 48%, carbs 23%, protein 29%
- Energy density: 211 kcal/4 oz (medium)
- Top calorie contributors: Grilled Sirloin Steak, White Basmati Rice, Cooking Oil
How long does it take to burn off Steak with Asparagus and White Rice?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Asparagus and White Rice?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 22% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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