Steak with Baked Potato, Vegetables, and Onion Rings calories & nutrition
Steak with Baked Potato, Vegetables, and Onion Rings contains 1146 calories per serving (57% of a 2,000 kcal daily diet), with 58g fat, 106g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Baked Potato, Vegetables, and Onion Rings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 150 g | 390 | 28 | 0 | 34 |
| Baked Potato | 200 g | 180 | 0.4 | 40 | 4 |
| Butter (in potato) | 10 g | 74 | 8.1 | 0.1 | 0.1 |
| Peas | 70 g | 56 | 0.4 | 8.4 | 4.2 |
| Sweetcorn | 70 g | 60 | 0.8 | 12.6 | 2.1 |
| Bell Peppers (mixed) | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Mushrooms | 50 g | 11 | 0.2 | 1.5 | 1.5 |
| Onion Rings | 120 g | 360 | 20 | 40 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Baked Potato · Butter (in potato) · Peas · Sweetcorn · Bell Peppers (mixed) · Mushrooms · Onion Rings
How does Steak with Baked Potato, Vegetables, and Onion Rings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -450 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | -221 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -424 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | -71 kcal, more protein |
Frequently Asked Questions
Is Steak with Baked Potato, Vegetables, and Onion Rings healthy?
In moderation. Steak with Baked Potato, Vegetables, and Onion Rings is calorie-dense at 159 kcal/100 g. With 50g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Baked Potato, Vegetables, and Onion Rings good for weight loss?
At 1146 calories per serving, Steak with Baked Potato, Vegetables, and Onion Rings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Baked Potato, Vegetables, and Onion Rings?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Baked Potato, Vegetables, and Onion Rings?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Steak, Onion Rings, Baked Potato
How long does it take to burn off Steak with Baked Potato, Vegetables, and Onion Rings?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~281 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Baked Potato, Vegetables, and Onion Rings?
- kcal: 57% of daily intake
- Fat: 83% of daily intake
- Carb: 53% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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