Steak with Baked Potato and Asparagus calories & nutrition
Steak with Baked Potato and Asparagus contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 46g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Baked Potato and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 6 oz | 414 | 26 | 0 | 45 |
| Baked Potato | 7 oz | 186 | 0.2 | 42 | 4 |
| Asparagus | 3 oz | 35 | 1.5 | 4 | 2 |
| Butter | 0.5 oz | 102 | 11.5 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Baked Potato · Asparagus · Butter
How does Steak with Baked Potato and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +783 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -47 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +266 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -180 kcal, more protein |
Frequently Asked Questions
Is Steak with Baked Potato and Asparagus healthy?
In moderation. Steak with Baked Potato and Asparagus is calorie-dense at 179 kcal/4 oz. With 51g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Baked Potato and Asparagus good for weight loss?
At 737 calories per serving, Steak with Baked Potato and Asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Baked Potato and Asparagus?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Baked Potato and Asparagus?
- Macro split: fat 48%, carbs 25%, protein 27%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: Sirloin Steak, Baked Potato, Butter
How long does it take to burn off Steak with Baked Potato and Asparagus?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Baked Potato and Asparagus?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 23% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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