Steak with Baked Potato and Side Salad calories & nutrition
Steak with Baked Potato and Side Salad contains 844 calories per serving (42% of a 2,000 kcal daily diet), with 39g fat, 68g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Baked Potato and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 180 g | 450 | 28 | 0 | 48 |
| Baked Potato | 200 g | 180 | 0 | 40 | 5 |
| Lettuce | 50 g | 8 | 0 | 2 | 1 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Corn | 80 g | 70 | 1 | 15 | 2 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Guacamole | 30 g | 50 | 4 | 3 | 1 |
| Salsa | 30 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Baked Potato · Lettuce · Shredded Carrots · Corn · Avocado · Guacamole · Salsa
How does Steak with Baked Potato and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +676 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -154 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +159 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -287 kcal, same protein |
Frequently Asked Questions
Is Steak with Baked Potato and Side Salad healthy?
In moderation. Steak with Baked Potato and Side Salad is calorie-dense at 132 kcal/100 g. With 58g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Baked Potato and Side Salad good for weight loss?
At 844 calories per serving, Steak with Baked Potato and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Baked Potato and Side Salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Baked Potato and Side Salad?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Steak, Baked Potato, Corn
How long does it take to burn off Steak with Baked Potato and Side Salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Baked Potato and Side Salad?
- kcal: 42% of daily intake
- Fat: 56% of daily intake
- Carb: 34% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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