Steak with Baked Potato and Sides calories & nutrition
Steak with Baked Potato and Sides contains 1436 calories per serving (72% of a 2,000 kcal daily diet), with 95g fat, 76g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Baked Potato and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 250 g | 700 | 50 | 0 | 60 |
| Baked Potato | 200 g | 174 | 0.2 | 40 | 4 |
| Sour Cream / Topping for Potato | 50 g | 100 | 10 | 2 | 1 |
| Butter | 40 g | 298 | 33 | 0 | 0.3 |
| Cherry Tomatoes | 50 g | 15 | 0.1 | 3 | 0.5 |
| Grilled Mushrooms | 30 g | 10 | 0.1 | 1.5 | 1 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.5 |
| Corn on the Cob | 150 g | 130 | 1.5 | 28 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Baked Potato · Sour Cream / Topping for Potato · Butter · Cherry Tomatoes · Grilled Mushrooms · Green Beans · Corn on the Cob
How does Steak with Baked Potato and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | -361 kcal, less protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | -600 kcal, less protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +29 kcal, less protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +36 kcal, less protein |
Frequently Asked Questions
Is Steak with Baked Potato and Sides healthy?
In moderation. Steak with Baked Potato and Sides is calorie-dense at 180 kcal/100 g. With 71g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Baked Potato and Sides good for weight loss?
At 1436 calories per serving, Steak with Baked Potato and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Baked Potato and Sides?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Baked Potato and Sides?
- Macro split: fat 60%, carbs 21%, protein 19%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Butter, Baked Potato
How long does it take to burn off Steak with Baked Potato and Sides?
- Jogging: ~164 min
- Cycling: ~189 min
- Walking: ~352 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Baked Potato and Sides?
- kcal: 72% of daily intake
- Fat: 136% of daily intake
- Carb: 38% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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