Steak with Baked Potato and Vegetables calories & nutrition
Steak with Baked Potato and Vegetables contains 943 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 60g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Baked Potato and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 6 oz | 420 | 28 | 0 | 40 |
| Bacon | 1 oz | 130 | 10 | 0 | 9 |
| Baked Potato | 8 oz | 200 | 0.5 | 45 | 5 |
| Sour Cream | 2 floz | 60 | 6 | 1 | 1 |
| Bacon Bits (on potato) | 0.5 oz | 70 | 5 | 1 | 5 |
| Green Onion | 0.1 oz | 3 | 0 | 0.5 | 0.1 |
| Cooked Carrots | 3 oz | 40 | 0.2 | 9 | 1 |
| Green Beans | 2 oz | 20 | 0.1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Bacon · Baked Potato · Sour Cream · Bacon Bits (on potato) · Green Onion · Cooked Carrots · Green Beans
How does Steak with Baked Potato and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +132 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | -107 kcal, less protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +522 kcal, more protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +529 kcal, more protein |
Frequently Asked Questions
Is Steak with Baked Potato and Vegetables healthy?
In moderation. Steak with Baked Potato and Vegetables is calorie-dense at 166 kcal/4 oz. With 62g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Baked Potato and Vegetables good for weight loss?
At 943 calories per serving, Steak with Baked Potato and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Baked Potato and Vegetables?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Baked Potato and Vegetables?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 166 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, Baked Potato, Bacon
How long does it take to burn off Steak with Baked Potato and Vegetables?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Baked Potato and Vegetables?
- kcal: 47% of daily intake
- Fat: 71% of daily intake
- Carb: 30% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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