Steak with Baked Potatoes and Mixed Vegetables calories & nutrition
Steak with Baked Potatoes and Mixed Vegetables contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 49g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Baked Potatoes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 6 oz | 450 | 28 | 0 | 45 |
| Gravy/Sauce | 2 floz | 60 | 4 | 4 | 1 |
| Baked Potato | 5 oz | 130 | 0 | 30 | 3 |
| Sour Cream | 2 oz | 100 | 10 | 2 | 2 |
| Carrots | 2 oz | 25 | 0 | 6 | 1 |
| Broccoli | 2 oz | 20 | 0 | 4 | 2 |
| Cauliflower | 2 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Gravy/Sauce · Baked Potato · Sour Cream · Carrots · Broccoli · Cauliflower
How does Steak with Baked Potatoes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +275 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | +36 kcal, more protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +665 kcal, more protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +672 kcal, more protein |
Frequently Asked Questions
Is Steak with Baked Potatoes and Mixed Vegetables healthy?
In moderation. Steak with Baked Potatoes and Mixed Vegetables is calorie-dense at 152 kcal/4 oz. With 55g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Baked Potatoes and Mixed Vegetables good for weight loss?
At 800 calories per serving, Steak with Baked Potatoes and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Baked Potatoes and Mixed Vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Baked Potatoes and Mixed Vegetables?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 152 kcal/4 oz (medium)
- Top calorie contributors: Steak, Baked Potato, Sour Cream
How long does it take to burn off Steak with Baked Potatoes and Mixed Vegetables?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Baked Potatoes and Mixed Vegetables?
- kcal: 40% of daily intake
- Fat: 60% of daily intake
- Carb: 25% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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