Steak with Black-Eyed Peas and Spinach Salad calories & nutrition
Steak with Black-Eyed Peas and Spinach Salad contains 908 calories per serving (45% of a 2,000 kcal daily diet), with 50g fat, 59g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Black-Eyed Peas and Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 486 | 36 | 0 | 39 |
| Herb Butter | 15 g | 110 | 12 | 0 | 0 |
| White Rice | 100 g | 130 | 0 | 28 | 3 |
| Black-Eyed Peas Stew | 150 g | 165 | 2 | 28 | 9 |
| Spinach | 50 g | 12 | 0 | 2 | 1 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Herb Butter · White Rice · Black-Eyed Peas Stew · Spinach · Lettuce
How does Steak with Black-Eyed Peas and Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -212 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +17 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -186 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +167 kcal, more protein |
Frequently Asked Questions
Is Steak with Black-Eyed Peas and Spinach Salad healthy?
In moderation. Steak with Black-Eyed Peas and Spinach Salad is calorie-dense at 173 kcal/100 g. With 52g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Black-Eyed Peas and Spinach Salad good for weight loss?
At 908 calories per serving, Steak with Black-Eyed Peas and Spinach Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Black-Eyed Peas and Spinach Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Black-Eyed Peas and Spinach Salad?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Black-Eyed Peas Stew, White Rice
How long does it take to burn off Steak with Black-Eyed Peas and Spinach Salad?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Black-Eyed Peas and Spinach Salad?
- kcal: 45% of daily intake
- Fat: 71% of daily intake
- Carb: 30% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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