Steak with Black Rice and Mixed Vegetables calories & nutrition
Steak with Black Rice and Mixed Vegetables contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 57g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Black Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Rice | 150 g | 165 | 1.5 | 34 | 4 |
| Grilled Beef Steak | 120 g | 302 | 18 | 0 | 35 |
| Broccoli | 80 g | 27 | 0.3 | 5 | 2 |
| Purple Sweet Potato | 60 g | 52 | 0.1 | 12 | 1 |
| Green Chili Pepper | 30 g | 12 | 0.2 | 2.8 | 0.6 |
| Carrots | 20 g | 8 | 0.1 | 2 | 0.2 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Rice · Grilled Beef Steak · Broccoli · Purple Sweet Potato · Green Chili Pepper · Carrots · Cherry Tomatoes · Lettuce
How does Steak with Black Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +947 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +291 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +117 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | +150 kcal, more protein |
Frequently Asked Questions
Is Steak with Black Rice and Mixed Vegetables healthy?
Yes. With 43g of protein and only 57g of carbs, Steak with Black Rice and Mixed Vegetables is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steak with Black Rice and Mixed Vegetables good for weight loss?
Yes. At 573 calories with 43g protein, Steak with Black Rice and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Black Rice and Mixed Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Black Rice and Mixed Vegetables?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Black Rice, Purple Sweet Potato
How long does it take to burn off Steak with Black Rice and Mixed Vegetables?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Black Rice and Mixed Vegetables?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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