Steak with Broccoli and Side Salad calories & nutrition
Steak with Broccoli and Side Salad contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 16g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Broccoli and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tenderloin | 5 oz | 350 | 18 | 0 | 44 |
| Broccoli | 4 oz | 55 | 0.6 | 11.2 | 3.7 |
| Mixed Green Salad | 1 oz | 15 | 0.2 | 2.8 | 0.9 |
| Vinaigrette Dressing | 1 floz | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tenderloin · Broccoli · Mixed Green Salad · Vinaigrette Dressing
How does Steak with Broccoli and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1040 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +190 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +200 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +216 kcal, more protein |
Frequently Asked Questions
Is Steak with Broccoli and Side Salad healthy?
In moderation. Steak with Broccoli and Side Salad is calorie-dense at 174 kcal/4 oz. With 49g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Broccoli and Side Salad good for weight loss?
Yes. At 480 calories with 49g protein, Steak with Broccoli and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Broccoli and Side Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Broccoli and Side Salad?
- Macro split: fat 47%, carbs 13%, protein 40%
- Energy density: 174 kcal/4 oz (medium)
- Top calorie contributors: Beef Tenderloin, Vinaigrette Dressing, Broccoli
How long does it take to burn off Steak with Broccoli and Side Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Broccoli and Side Salad?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 8% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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