Steak with Broccolini and Fried Egg calories & nutrition
Steak with Broccolini and Fried Egg contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 11g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Broccolini and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 180 g | 450 | 28 | 0 | 48 |
| Broccolini with sesame seeds | 150 g | 105 | 5 | 10 | 6 |
| Fried egg | 60 g | 100 | 8 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Broccolini with sesame seeds · Fried egg
How does Steak with Broccolini and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +865 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +15 kcal, less protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -166 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +25 kcal, less protein |
Frequently Asked Questions
Is Steak with Broccolini and Fried Egg healthy?
In moderation. Steak with Broccolini and Fried Egg is calorie-dense at 168 kcal/100 g. With 61g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Broccolini and Fried Egg good for weight loss?
At 655 calories per serving, Steak with Broccolini and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Broccolini and Fried Egg?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Broccolini and Fried Egg?
- Macro split: fat 56%, carbs 7%, protein 37%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Steak, Broccolini with sesame seeds, Fried egg
How long does it take to burn off Steak with Broccolini and Fried Egg?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Broccolini and Fried Egg?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 6% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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