Steak with Brown Rice and Kimchi calories & nutrition
Steak with Brown Rice and Kimchi contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 41g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Brown Rice and Kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 5 oz | 350 | 20 | 0 | 40 |
| Brown Rice | 4 oz | 150 | 1 | 32 | 3 |
| Kimchi | 3 oz | 45 | 0.5 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Brown Rice · Kimchi
How does Steak with Brown Rice and Kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +975 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +125 kcal, less protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -56 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +135 kcal, more protein |
Frequently Asked Questions
Is Steak with Brown Rice and Kimchi healthy?
Yes. With 45g of protein and only 41g of carbs, Steak with Brown Rice and Kimchi is a nutritious meal. At 182 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Steak with Brown Rice and Kimchi good for weight loss?
Yes. At 545 calories with 45g protein, Steak with Brown Rice and Kimchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Brown Rice and Kimchi?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Brown Rice and Kimchi?
- Macro split: fat 36%, carbs 30%, protein 34%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Grilled Steak, Brown Rice, Kimchi
How long does it take to burn off Steak with Brown Rice and Kimchi?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Brown Rice and Kimchi?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 21% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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